Chiiiile… let’s talk. Because too many of us are sitting on million-dollar dreams, but operating with $5 habits. And it’s not that you’re not called, not capable, or not committed — it’s that your comfort has become your compass. You’re praying for overflow, but your discipline is leaking. You’re saying yes to the next level, but your habits are rooted in survival, not strategy. And if nobody’s told you lately — the version of you that God is calling forth? She’s not being built on vibes and vision boards alone. She’s being built in how you show up when nobody’s watching.
We love to talk about purpose. We love the idea of success. We crave the soft life, the healed life, the elevated life — but we forget that all of it requires the hard life first. The life where you have to say no to your laziness. The life where you have to wake up when it’s easier to snooze. The life where you have to prioritize what you need over what you feel. That version of you — the one with the glowing skin, clear mind, bank account balanced, peace flowing, and purpose in motion — she’s not birthed through hoping. She’s birthed through habit.
Let’s be real. How many goals have you set that never saw a follow-through? How many routines did you start that crumbled at the first sign of distraction? We can’t keep calling it “a season of rest” when it’s really procrastination in disguise. We can’t keep saying “I’m working on it” when we haven’t even put it on paper. Bad habits don’t just steal your time — they rob your future. Every time you put off what God told you to build, you are saying, “I’m okay with staying here.” And I know you’re not. I know you want more. But you have to become more to receive it.
Breaking those cycles starts with radical honesty. Ask yourself: What do I keep feeding that’s feeding my stagnation? What do I keep excusing that’s keeping me from execution? Maybe it’s that late-night scrolling. Maybe it’s the overcommitting to everyone but yourself. Maybe it’s the “I’ll start Monday” mindset that’s got you four months behind. Whatever it is — name it. Then starve it. Because there’s a version of you on the other side of this that’s going to thank you for choosing discipline over delay.
Let today be the day you stop betraying your potential. Don’t just dream it — structure it. Build habits that reflect where you’re going, not where you’ve been. Wake up like you’ve already received what you prayed for. Talk like it. Move like it. Plan like it. And remember: you don’t need to do it all in one day. But you do need to start.
🚫 Let’s Talk Habits That Gotta Go:
- Excusing “just one more time” behavior that keeps you in cycles
- Overcommitting to everybody else and never showing up for you
- Starting everything and finishing nothing because your fear dresses up like ambition
- Waiting for motivation instead of building a system that holds you when you’re tired
- Constant distraction — scrolling, bingeing, talking about it but never doing it
Listen, your destiny is expensive. It requires intentionality.
You don’t become her by accident — you become her on purpose.
And that means showing up even when you don’t feel like it.
Even when nobody’s watching.
Even when you’d rather chill.
Because dreaming is free. But becoming?
Becoming costs you comfort.
🛠️ How to Build Better Habits:
- Stack your habits.
Link a new habit to an existing one (ex: journal right after brushing your teeth). - Make it visual.
Put your goals where you can see them. Write them on mirrors, post-its, planners. - Keep it simple.
You don’t need 10 changes overnight. Start with 1 thing. Just one. - Create accountability.
Tell someone what you’re working on — or check in weekly with yourself. - Interrupt the pattern.
When you feel the old habit coming on, pause. Ask: “Is this feeding the future me?”
✍🏾 Journal Prompt
- What are 3 habits that no longer serve me or the life I’m building?
- What small, consistent change can I make this week to support my growth?
- What excuses have I been leaning on that are costing me discipline?
💛 Affirmation
I am no longer living beneath the weight of my own potential.
I build habits that honor my vision.
I move with consistency, not chaos.
I am the architect of my next level — and I show up like it every day.
🙏🏾 Prayer
God, thank You for planting big dreams inside of me. Now give me the discipline to build a life that holds those dreams with care. Help me let go of comfort patterns that keep me stuck. Replace my excuses with strength. Fill my mornings with purpose, my days with intention, and my nights with peace. I don’t just want to dream — I want to become. Let my habits reflect who You’ve called me to be.
Amen.
With love, truth, and the kind of grace that doesn’t sugarcoat,
– Coach G 💛
Keep becoming. Keep choosing you.
#ChiiiilePlease
Chiiiile, Please! 
Leave a comment