Chiiiile… let’s get into it. Because too many of us are trying to heal in one hand while holding onto dysfunction in the other. We say we want peace, but keep texting chaos. We claim we’re done with the old version of ourselves, but keep going back to the people, habits, and distractions that broke us. Sis… let’s be real. You can’t heal what you keep entertaining. And healing ain’t gonna happen if you keep handing invitations to the very things you begged God to take from you.
See, healing isn’t just about feeling better — it’s about choosing better. It’s about walking away when you really want to stay. It’s about blocking numbers you used to call daily. It’s about unfollowing pages that trigger your insecurities and breaking the routine that leads you back into the same mess. Healing is less about vibes and way more about boundaries. It’s discipline. It’s grief. It’s truth. And it’s choosing you over and over again — even when it hurts.
Let me be clear: you don’t owe loyalty to your past. You don’t have to keep nurturing what keeps wounding you. And no — you’re not mean or cold for protecting your peace. You’re not heartless for letting someone go who doesn’t align with your growth. You’re simply healing in real time. And real healing? It’s uncomfortable. It requires sacrifice. And it demands that you finally choose to close the door that comfort keeps swinging open.
So if you’ve been wondering why your healing journey feels like a merry-go-round — pause and ask yourself: What am I still entertaining that’s delaying my breakthrough? The people, the patterns, the procrastination, the pain you’ve already outgrown. You can’t heal in the same environment that hurt you. And you can’t expect peace from something that keeps disturbing your spirit. The truth is: healing is holy. Stop letting hurt have access to sacred ground.
You were not created to repeat trauma in the name of love. You were not built to stay in cycles because you’re afraid to be alone. You were made to thrive — and sometimes thriving starts with a bold “No more.” Choose healing. Choose wholeness. Choose to stop entertaining what keeps dimming your light.
✍🏾 Journal Prompt
- What (or who) have I been entertaining that is delaying my healing?
- What boundaries do I need to set this week to protect my peace?
- Am I confusing comfort with connection? If so, why?
💛 Affirmation
I no longer entertain what wounds me.
I protect my peace, guard my growth, and choose myself with clarity.
Healing is not passive — I participate in it with purpose.
🙏🏾 Prayer
God, help me close the doors that delay my deliverance.
Give me the strength to release what no longer serves me.
Show me where I’ve been confusing comfort with peace and help me make bold decisions that align with my healing.
I don’t want to keep spinning in circles. I want to walk in wholeness.
Teach me to protect the healing You’re giving me — and never again hand it to what tried to destroy me.
Amen.
With love, truth, and the kind of grace that doesn’t sugarcoat,
– Coach G 💛
Keep becoming. Keep choosing you.
#ChiiiilePlease
Chiiiile, Please! 
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