Chiiiile, Please!

Dearest Gentle Healers,

Chiiiile… can I just pause for a moment and say how beautiful it is to do the work? Not the kind of work that gets applause, likes, or claps — but that quiet, consistent inner work. The kind that clears the fog in your mind, steadies your spirit, and allows you to show up in a space where you can actually pour into others without pouring from an empty cup. Inner work is sacred, and every time you commit to it, you gift yourself clarity — and clarity is power.

But here’s the truth: consistency is key, yes, but so is rest. We live in a world that glorifies grind, hustle, and doing the most — but if your mind is weary, your body is drained, and your spirit is restless, you cannot stand grounded in who you truly are. The adversary will always try to throw you off track, to distract you, to get you spinning in circles. But your strength is found in the quiet. In the prayer. In the pause. In knowing when to push and when to simply be.

I promise you this — every time I show up here, I want to give you the best of me. Not the rushed, worn-out, halfway version, but the whole, grounded, aligned version of myself. That takes inner work. That takes discipline. And that takes rest. And I want to encourage you to do the same. Don’t just chase consistency in the things people can see — honor consistency in your healing, your peace, your connection to God, and your care for your own heart. That’s the kind of consistency that will carry you when life tries to knock you off balance.

So this week, let’s commit together: keep doing the work, but also keep honoring your rest. Keep striving for clarity, but also keep protecting your peace. Stay grounded, stay rooted, and never forget that the best version of you is worth showing up for — over and over again.

With love, truth, and the kind of grace that doesn’t sugarcoat,
– Coach G 💛
Keep becoming. Keep choosing you.